As you start your health journey, knowing where you are starting is IMPORTANT.

Take this easy Health Assessment to find our how you are performing in your health and wellness journey

1. Do you notice a difference in your energy and vitality compared to when you were younger?

Yes No

2. Considering the increasing evidence of longer lifespans nowadays, do you think actively caring for your body should be a top priority?

Yes No

3. Are you currently taking all the necessary steps to ensure better health for yourself in the next 10 years?

Yes No

4. Do you agree that, in terms of wellness, having a preventative mindset is more crucial than a "fix-it-when-it-breaks" approach?

Yes No

5. How well do you manage stress?

Exceptionally well Moderately Well Struggling at times Not well at all

6. What positive strategies do you use to handle difficult emotions?

Mindfulness practicesTalking to a friend or family memberEngaging in physical activitiesPursuing hobbies or creative outletsSeeking professional support (therapy, counseling, etc.)

7. Have you observed that how you feel, both physically and emotionally, significantly influences every aspect of your life?

Yes No

8. Do you feel a sense of purpose and meaning in your life?

Yes, my life feels purposeful, and I find meaning in my daily activities and long-term goals. Somewhat, I have a sense of purpose in certain aspects of my life, but I'm still exploring meaning in other areas. No, I currently lack a clear sense of purpose and struggle to find meaning in my daily experiences. It varies, my sense of purpose and meaning fluctuates depending on circumstances and life events.

9. Are you involved in regular physical activity?

Daily: I engage in regular physical activity every day, making it a consistent part of my routine. Several times a week: I participate in physical activities multiple times each week to maintain an active lifestyle. Occasionally: I engage in physical activity sporadically, not on a regular schedule. Not at all: I currently do not participate in regular physical activity.

10. Is your diet consistently healthy and balanced?

Always: My diet is consistently healthy and balanced, incorporating a variety of nutritious foods. Usually: I make an effort to maintain a healthy and balanced diet most of the time. Sometimes: My diet is occasionally healthy and balanced, but I don't always prioritize it. Not Really: I do not consistently follow a healthy and balanced diet.

11. Do you consistently get enough sleep?

Always: I consistently prioritize and achieve a sufficient amount of sleep each night. Often: I make an effort to get enough sleep most nights, but there are occasional exceptions. Sometimes: My sleep patterns vary, and I don't consistently ensure I get enough sleep. Never: I struggle to consistently get enough sleep on a regular basis.

12. Which of these do you consider to be highly important personal health goals?

More EnergyBetter SleepWeight ManagementPain ManagementAnti-AgingStrong ImmunityLong-term Wellness

13. In one or two words, what is the biggest health challenge you are facing right now?

We would like to thank you for providing us with useful information, in helping us to best serve you.